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Health and fitness are two concepts that go hand in hand.
Relationship between Health and Fitness: A good health means that a person is physically and mentally strong and fitness refers to the ability of the person to encounter the demands of the environment. Health and fitness is the real wealth a person should acquire to lead a peaceful and harmonious life.
The person possessing good health and fitness can enjoy his/her life completely. Eating balanced and healthy food in limited quantity and at the right time. Adequate sleeping and waking up early in the morning. A person without both, may face many difficulties and find their real money spend on their health issues rapidly. Health and fitness are not only about physical appearance or muscle, but it is also about being internally, mentally and emotionally fit that will largely influence your day to day life.
The great thing about this fact is that you can create such a life for yourself.
The Difference: Health and fitness represent the two most important aspects of our lives and this is especially true when you are a student and you need to advance through your studies and early career.
National wealth lacking healthy hands gets dry as if a river cut off from its source. Our body needs most clean earth, clear water, fresh light, fresh air and open sky. We should follow the rules of health in order to be healthy.
Healthy and able bodied men are the valuable possession of a nation who brings athletic fame to the nation at an international level. Fitness, on the other hand, is a state of control over our body.Thus, we could be physical, mentally and emotionally fit.Better awareness about the importance of health and fitness has made everyone seriously working on this problem and find ways to stay healthier.The basic step towards fitness is by keeping yourself calm and relaxed.Health and fitness play in your life a major role in keeping you and the people around you happy as well as healthy.Avoid those bad habits that will not only ruin your body and mind but also influence badly on the others around you, both mentally and physically.This will help you in being both mentally and bodily fit to some extent.Exercises and other forms of workouts like dancing, yoga, etc., are the best ways to keep yourself fit and these practices will also, in turn, help you to be calm and composed.Health is usually considered as the total physical wellbeing of the organism and its ability to fight off infections and disease.Fitness represents the bodies physical strength and overall ability to sustain physical exertion.