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It may help to start off slowly and gradually increase the amount of exercise you do each week.Read more about the physical activity guidelines for adults.
Yet by the study’s measure for success, it was a dud.
Published recently in the journal JAMA Pediatrics, her study showed no significant change in the body-mass index, which hovered at 17.8 on average.
“You can’t focus on one child at a time when you look at complex problems like obesity, but you have to look at communities over time,” Barkin told the PBS News Hour.
This amount of calories may sound high, but it can be easy to reach if you eat certain types of food.
For example, eating a large takeaway hamburger, fries and a milkshake can total 1,500 calories – and that's just 1 meal.