Yoga is a therapy which helps getting rid of illnesses slowly if practiced on regular basis.
It makes some positive changes to the internal body and regularize the body organs functioning.
International Day of Yoga or World Yoga Day has been declared (by the United Nations General Assembly) to get celebrated on 21 of June after the suggestion and initiation of India.
Yoga includes pranayama and kapal bharti which are one of the best and effective breathing exercises.
Yoga is very safe and can be safely practiced by anyone anytime even by children also to take it’s all the benefits.
Yoga is a practice to bring body parts together to make a balance of body, mind and soul.It is type of exercise which helps in learning physical and mental discipline through regular practice.It was originated in India long years ago in ancient time.It enhances the inner and outer body and mind strength by connecting both to the nature.It is not a physical practice only as it makes a human able to get control over mental, emotional, and spiritual thoughts.Yoga word is originated from the Sanskrit language and has two meanings, one is union and another one is discipline.Practicing yoga teaches us about the body and mind discipline by uniting or connecting both body and mind.It is a spiritual practice used to meditate in the early morning to balance body and mind as well as remains close to the nature.It was practiced earlier by the people of religions like Hindu, Buddha and Jain.Earlier it was practiced by the yogis to meditate them.Yoga is the most favourable method to connect to the nature by balancing the mind-body connection.