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They are high in starches and are easily procured sources, of calories.
A balanced diet is defined as one which contains a variety of foods in such quantities and proportions that the need for energy, amino acids, vitamins, minerals, fats, carbohydrate and other nutrients is adequately met for maintaining health, vitality and general well-being and also makes a small provision for extra nutrition to withstand short duration of leanness.
In general, scientists recommend that a person should eat a variety of foods; maintain ideal weight; avoid too much fat, saturated fat, and cholesterol; eat foods with adequate starch and fibre; avoid too much sugar; avoid too much sodium; and drink alcohol only in moderation.
All are rich in starch but might provide considerably more protein than do cereals or tubers.
Tubers and starch roots include various kinds of potato, cassava, yam, and taro.
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In the United States and such other countries, increasing use of sugar in foods has led to an increase in obesity levels.The word nutrient or food factor is used for specific dietary constituents such as proteins, vitamins and minerals.Dietetics is the practical application of the principles of nutrition; it includes the planning of meals for the healthy as well as the sick.The sweeteners do not undergo the fermentation process like natural sugars.The difficulty of regulating blood glucose levels is easier to manage using artificial sweeteners.Many manufactured foods have sugars that have been added.These include jams, jellies, yogurt, peanut butter, soups, candy, bars, soft drinks and many other snacks.The sugar, when consumed by humans is stored as glycogen.When this glycogen becomes excessive it is converted into fats which when in excess results in the high-fat deposits common in obesity.Sugars, preserves, and syrups are heavily consumed in more affluent countries, where they make up a large portion of the carbohydrate a certain point and why others eat obsessively, is still Researchers have recently found that shortly after ingestion, food influence the release of important brain chemicals and that carbohydrate foods, in particular, trigger the release of serotonin, which, in turn, suppresses the desire for carbohydrates.Such a mechanism might have evolved to prevent people from glutting themselves on carbohydrates and failing to procure harder-to-find protein.