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When you expose yourself to stressors (stimuli that incite stress), the result is an assortment of emotional, physical, cognitive and behavioral reactions that include the following: Your muscles trigger when stress hormones activate your sympathetic nervous system.Activated nerves make you either tense up when seating in class, or flex certain muscles making them ache.
In turn, your heightened senses help you hone in and focus on the task at hand.
So a little stress can be helpful for students, but for a very short time. Over time, the tension increases, compelling you to put more effort into successfully relieving causes of stress.
You, therefore, become irritable, even with the slightest provocation, and lash out with frustrations in self-defense.
This state makes you hostile to even your closest friends. However, prolonged exposure to the hormones, according to Harvard Medical School, results in overeating.
Whether your stress results from an unhealthy relationship or any other reason, you should make an effort to identify its cause.
To effectively manage your stress, you must know, entirely, the origin of your anxiety.The result is a constant disturbance that reduces your concentration in class.Once your stressors stimulate your instincts, you start misconstruing other stimuli as possible stressors.Then your brain fights against itself instead of working on a task.Associated Press and MTVu conducted research to establish the effects of stress on the performance of students in college.You may find yourself craving unhealthy junk food such as chips, pizza, chocolate, and ice-cream.Having trouble memorizing what you learned in class last week? According to a study by Rutgers University, stress adversely affects your ability to remember information. Everyone, students included, experience stress at one moment or another and in a variety of ways.Studies conducted to establish how stress affect performance of college students have convincingly shown that, while low levels of stress can improve concentration for short periods of time, too much stress affects students negatively.Of the students who confessed experiencing stress and who subsequently recorded low performance, those able to manage their stress performed marginally better than those who couldn’t.This element of the study emphasizes the importance of making an effort and even looking for assistance on how to best manage stress. If you don’t learn to positively manage stress in college, it can affect your grades and ruin the college experience as a whole.