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Of course, a qualified CAM practitioner is the best person to determine which combination of treatments would be most beneficial for you.The following chart summarizes the common natural treatments for depression and the degree of scientific study available today to support their use: These complimentary medicines have at least some clinical studies in humans to support their use along with a long history of traditional use.
A person in the 'down' state of bipolar disorder experiences one or more of the depressive symptoms mentioned previously.
Complementary and Alternative Therapies for Depression While the term “Depression” has only been around for a hundred years or so, historical evidence suggests that a sense of sadness or melancholy has long been a universal part of human experience.
Everyone experiences sadness and unhappiness at some point in their lives.
Clinical Depression, however, is more intense and of longer duration than typical sadness or grief, which interferes with a person's ability to engage in daily activities.
Bipolar disorder is a severe illness in which moods swing between 'up' states and 'down' states.
Bipolar 'up' states, called mania, are characterized by a euphoric (joyful, energetic) mood, hyper-activity, a positive, expansive outlook on life, grandiosity (a hyper-inflated sense of self-esteem), and a sense that anything is possible.
A person diagnosed with Major Depression has experienced the previously mentioned symptoms for longer than 2 weeks.
These symptoms either can occur repeatedly (called episodic) or only once; but they are typically severe.
The science of treating depression has blossomed in the last 30-40 years, and anti-depressant medications are some of the most frequently prescribed drugs in America. John's Wort can be used as a stand-alone alternative treatment for depression.
In parts of Europe, this herb is often the preferred remedy for treating depression.